In this episode you’ll learn:
About the trouble with diagnosing anterior shoulder pain.
How adding and removing constraints with exercises can help someone progress faster.
How to determine exercise selection and dosage.
The Importance of Hip Rotation for Throwing Athletes
We know that there’s a lot of lower body involvement when throwing, especially rotation of the hips. Proper hip rotation allows an athlete to maintain better alignment and direction during the throwing motion which will set him or her up for having better pelvic and trunk rotation, leading to an improved ability to generate torque and increase velocity and consistency.
Maximize Your Off-Season Baseball Training (eBook Download)
As a baseball athlete your strength and conditioning program needs to be structured differently from other field sports like football, basketball, and soccer. This is because of the overhead and rotational demands baseball poses for your body. In our free ebook below we’ll go over the four key components you need to address in your baseball off-season strength and conditioning program to maximize your development during the fall and winter months, as well as assessments you can do to ensure your body is prepared to handle the demands of throwing throughout the season.