In today's post CDSF coach Mike Sirani goes over four shoulder exercises that will help build your upper back and keep your shoulders healthy. Incorporating plenty of rowing variations and other exercises that target the upper back is a great way to:
In today’s post CDSF coach Mike Sirani goes over four advanced core exercises that will help improve your core stability, keep your lower back healthy, and improve your performance. Once you master basic core exercises like deadbugs and planks it’s important to progress those exercises to continue to increase your core strength and train your spine to resist external forces.
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your overhead shoulder mobility and stability. The yoga push-up is a great exercise to train scapular upward rotation and keep shoulders healthy in overhead athletes and lifters but can be difficult to progress when they become too easy.