physical therapy

PT To The Gym Episode 6: Anterior Shoulder Pain, Adding Constraints, Exercise Selection and Dosage

PT To The Gym Episode 6: Anterior Shoulder Pain, Adding Constraints, Exercise Selection and Dosage

In this episode you’ll learn:

  • About the trouble with diagnosing anterior shoulder pain.

  • How adding and removing constraints with exercises can help someone progress faster.

  • How to determine exercise selection and dosage.

Does It Make a Difference If You Front Squat vs. Back Squat

Does It Make a Difference If You Front Squat vs. Back Squat

In it CDSF coaches Mike Sirani and Dan Jones show you the implications loading a bar on your back vs front has on your spine and core position; and how that can impact how you squat, and where stress is placed during the exercise.

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CDSF Sports Performance Open House Presentations

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CDSF Sports Performance Open House Presentations

Download presentation slides from Capital District Sport and Fitness’ Inaugural Sports Performance Open House featuring Samantha Sirani, Samantha Arnold, Dan Jones, & Mike Sirani.

ONLINE TRAINING

Can't train with me in person? No problem. My online training programs allow you to get customized training programs and coaching from the CDSF staff delivered to you every month!

> Click here to learn more about online training.

WORK WITH MIKE AND THE CDSF TEAM

Mike is the co-owner of Capital District Sport and Fitness located around Clifton Park, NY. We help people get strong & feel their best.

> Click here to learn more about in-person and online training options with CDSF.