CDSF Squat Seminar with Suarez Sports and Orthopedic Physical Therapy
How to Improve Your Landing Mechanics with the Hurdle Hop
A Look at the Kinematic Sequence and Power Development for Pitchers
If youβre a pitcher and lack lower body power or repeatability with your mechanics itβs going to be a difficult road for you as you work to advance your career. When it comes to successful pitchers you really want to see three things:
1. The ability to create maximum power with minimum effort
2. Repeatable Mechanics
3. Knowing where the ball is going