Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to:
✅ Increase your lower body strength
✅ Reduce likelihood of lower body injury
✅ Train in positions that are more specific to your sport
How to Perform the Split-Stance RDL
4 Exercises to Build Core and Shoulder Strength
Having a strong core is not only important for lower to upper body force transfer during sport, but also plays an important role in lower back health and shoulder function.
Today CDSF coach Mike Sirani goes over four core exercises that combine shoulder training that will allow you to get more bang for your buck with your core training and also work on improving shoulder strength.
The Importance of Hip Rotation for Throwing Athletes
We know that there’s a lot of lower body involvement when throwing, especially rotation of the hips. Proper hip rotation allows an athlete to maintain better alignment and direction during the throwing motion which will set him or her up for having better pelvic and trunk rotation, leading to an improved ability to generate torque and increase velocity and consistency.
Maximize Your Off-Season Baseball Training (eBook Download)
As a baseball athlete your strength and conditioning program needs to be structured differently from other field sports like football, basketball, and soccer. This is because of the overhead and rotational demands baseball poses for your body. In our free ebook below we’ll go over the four key components you need to address in your baseball off-season strength and conditioning program to maximize your development during the fall and winter months, as well as assessments you can do to ensure your body is prepared to handle the demands of throwing throughout the season.