Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed.
A1) Bent-Over DB Row x10
A2) 1-Leg Hip Thrust x10/side
A3) Tempo Incline Push-Up (3210) x6-8
A4) Deadbugs x8/side
Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed.
A1) Bent-Over DB Row x10
A2) 1-Leg Hip Thrust x10/side
A3) Tempo Incline Push-Up (3210) x6-8
A4) Deadbugs x8/side
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