Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed.
4 Yoga Push-Up Variations
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your overhead shoulder mobility and stability. The yoga push-up is a great exercise to train scapular upward rotation and keep shoulders healthy in overhead athletes and lifters but can be difficult to progress when they become too easy.
4 Exercises to Improve Overhead Shoulder Stability
Does It Make a Difference If You Front Squat vs. Back Squat
How to Improve Your Lunge Technique
Today's post is a clip from our Series PT to the Gym with Suarez Sports and Orthopedic Physical Therapy. In it CDSF coach Mike Sirani and Pat go over how you can improve your lunge technique.