The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post @mikesirani shows you three exercises for lateral power development from our CDSF Sports Performance Online Training Program. In this video we go over:
✅ Heidens w/ Stick
✅ 45 Degree Heidens w/ Stick
✅ 45 Degree Heidens w/ Mini-Bounce
ONLINE TRAINING
Can't train with me in person? No problem. My online training programs allow you to get customized training programs and coaching from the CDSF staff delivered to you every month!
WORK WITH MIKE AND THE CDSF TEAM
Mike is the co-owner of Capital District Sport and Fitness located around Clifton Park, NY. We help people get strong & feel their best.
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