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Michael Sirani

April 15, 2020

Training

Three Exercises for Improving Lateral Power Development

Michael Sirani

April 15, 2020

Training

Three Exercises for Improving Lateral Power Development

The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post Mike Sirani shows you three exercises for lateral power development from our CDSF Sports Performance Online Training Program. In this video we go over:

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Capital District Sport and Fitness

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Can't train with me in person? No problem. My online training programs allow you to get customized training programs and coaching from the CDSF staff delivered to you every month!

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Mike is the co-owner of Capital District Sport and Fitness located around Clifton Park, NY. We help people get strong & feel their best.

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