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5 Exercise At Home Workout
While you’re all staying strong with your #socialdistancing here’s a body weight workout you can get done at home! Take these five exercises and repeat in a continuous circuit for 2-5 sets.
Sports Performance Workout
Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout that you can get done at home with minimal to no equipment.
3 Exercise At Home Workout
Here’s a body weight workout that you can do at home with no equipment. Feel free to add a dumbbell or kettlebell to increase the difficulty of the lunges or squat.
At Home Full Body Workout
Hi CDSF Family, here’s a body weight workout you can do at home with no equipment. Feel free to add a dumbbell or kettlebell to increase the difficulty of the lunges or squat.
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