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How to Perform Tempo Split Squats
Hi CDSF Family! Did you know that there are many different ways to make an exercise more challenging without increasing the weight that you're using?
5 Exercise At Home Workout
While you’re all staying strong with your #socialdistancing here’s a body weight workout you can get done at home! Take these five exercises and repeat in a continuous circuit for 2-5 sets.
Lower Body Power Development & Change of Direction At Home
CDSF Athletes! While you’re crushing your #socialdistancing here are 5 lower body power development and change of direction exercises that you can put in a circuit and use as you’re warm-up or conditioning after your training session.
Sports Performance Workout
Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout that you can get done at home with minimal to no equipment.
3 Exercise At Home Workout
Here’s a body weight workout that you can do at home with no equipment. Feel free to add a dumbbell or kettlebell to increase the difficulty of the lunges or squat.
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