One of the most common questions we get from athletes at CDSF is how can I be more explosive, how can I improve my vertical jump, or how can I be more powerful. Our answer is always the same. You first have to learn how to properly decelerate.
How to Perform the Depth Drop
3 Reasons Why You Should Still Use Agility Ladders
Agility ladders have always been a staple in strength and conditioning programs. Ladder drills are used to help increase foot speed, agility, and coordination thus making one faster in their sport. But, in recent years many strength coaches have put the ladders away and noted that because rate of force development is what correlates most to faster sprint speeds, max strength and power training need to take priority in a program. Even though there is truth to this, it doesn’t mean you should ditch one method all together and claim it has no value.