One of the most common questions we get from athletes at CDSF is how can I be more explosive, how can I improve my vertical jump, or how can I be more powerful. Our answer is always the same. You first have to learn how to properly decelerate.
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ONLINE TRAINING
Can't train with me in person? No problem. My online training programs allow you to get customized training programs and coaching from the CDSF staff delivered to you every month!
WORK WITH MIKE AND THE CDSF TEAM
Mike is the co-owner of Capital District Sport and Fitness located around Clifton Park, NY. We help people get strong & feel their best.
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