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Michael Sirani 9/4/17 Michael Sirani 9/4/17

Paused Squats, Not All Strength Training is Created Equal , & Injury Free Running

Michael Sirani 7/3/17 Michael Sirani 7/3/17

Modifying Traditional Exercises, Getting Outside, & The Truth About Sitting

Michael Sirani 6/5/17 Michael Sirani 6/5/17

Recovery, Dispelling Common Fitness Myths, & A Better Way to Squat

Michael Sirani 5/1/17 Michael Sirani 5/1/17

Ab Training, Back Pain, & Fat Loss Workouts

Michael Sirani 3/7/17 Michael Sirani 3/7/17

How can you ensure that your exercise habits last and can you really be a non-responder to a particular type of workout?

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