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Mike Sirani- Practical Strength and Conditioning
Home
About Mike
Articles
In-Person Coaching
CDSF Online
Podcast
Blog
Contact
Train with Us
Home
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Exercise Science at Sirani Training Systems

Training
Dec 1
Written by Michael Sirani
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Michael Sirani
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Monthly Exercise Success Tips- January 2018
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Monthly Exercise Success Tips- December 2017

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Can't train with me in person? No problem. My online training programs allow you to get customized training programs and coaching from the CDSF staff delivered to you every month!

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Mike Sirani is the co-owner of Capital District Sport and Fitness located around Clifton Park, NY. We help people get strong & feel their best.

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