In this episode you’ll learn:
About the trouble with diagnosing anterior shoulder pain.
How adding and removing constraints with exercises can help someone progress faster.
How to determine exercise selection and dosage.
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Today's post is a clip from our Series PT to the Gym with Suarez Sports and Orthopedic Physical Therapy. In it CDSF coach Mike Sirani and Pat go over how you can improve your lunge technique.
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Mike is the co-owner of Capital District Sport and Fitness located around Clifton Park, NY. We help people get strong & feel their best.
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