Can't train with us in person? No problem. Our online training programs allow you to get customized training programs and coaching from the CDSF staff delivered to you every month!

Available for:

• Sports Performance Training

• Strength Training

What You'll Get:

• Initial video consult to discuss goals and health history

• Individualized programming delivered to you every month

• Unlimited Support via email from the CDSF Staff

• Access to CDSF Nutrition Coaching

• Access to CDSF Online Community where you'll be able to post videos, ask questions, and learn from other members and coaches. You'll also receive exclusive educational content and tips. Ask questions, share your successes or struggles, and take advantage of everything the CDSF Community has to offer!

• You will be asked to fill out form upon purchase. CDSF will then contact you within 24 hours to start process of creating your Custom Program.