The off-season can pass by in the blink of an eye. Even though the cold and dark months between November and March remind you nothing of the game of baseball they are the most crucial for ensuring you’ll be at your best come opening day. What you do with these months is what separates you from, and elevates you above, other players.
At one point or another, many of us have incorporated single-leg training into our programs. Single-leg training is a great way to develop lower body strength, stability, hypertrophy, and also burn a few extra calories, because each set is going to take you twice as long to complete when compared to bilateral lifts. However, single-leg work is often neglected because it can be monotonous and may put you in positions where you feel awkward and unbalanced.
But, as an athlete—or anyone who gets off of the couch during the day—it’s important to be able to accept and deliver force on one leg. Single-leg exercises can leave you trying to find balance and prioritizing stability over actually training your lower body muscles. Oftentimes, it takes slight