squatting

Does It Make a Difference If You Front Squat vs. Back Squat

Does It Make a Difference If You Front Squat vs. Back Squat

In it CDSF coaches Mike Sirani and Dan Jones show you the implications loading a bar on your back vs front has on your spine and core position; and how that can impact how you squat, and where stress is placed during the exercise.

What Should You Do If Your Hip Pinches When You Squat?

What Should You Do If Your Hip Pinches When You Squat?

If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a client who complains of this symptom, this article will help educate you on why this may be happening and teach you what you can do to keep your hips healthy and ultimately avoid this painful pinching.