sports performance

4 Yoga Push-Up Variations

4 Yoga Push-Up Variations

In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your overhead shoulder mobility and stability. The yoga push-up is a great exercise to train scapular upward rotation and keep shoulders healthy in overhead athletes and lifters but can be difficult to progress when they become too easy. 

4 Exercises to Improve Overhead Shoulder Stability

4 Exercises to Improve Overhead Shoulder Stability

In today's post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you improve your overhead shoulder stability and keep your shoulders healthy during periods of higher volume and intensity upper body training. 

CDSF Sports Performance Open House Presentations

CDSF Sports Performance Open House Presentations

Download presentation slides from Capital District Sport and Fitness’ Inaugural Sports Performance Open House featuring Samantha Sirani, Samantha Arnold, Dan Jones, & Mike Sirani.