Exercise Science at Sirani Training Systems
With the New Year often comes self-reflection. What did I do last year? What did I accomplish? And what do I want to do now? After this reflection and pondering the New Year, many will decide that this is going to be the year to get in shape.
Then you pause and think to yourself: I started a workout plan last year and then stopped, and I was so dialed in to my diet for a month and then fell off.
These things are very common. Life gets crazy. You have work, family, friends, a social life, school, and maybe even a partner and kids. Instead of going back to the same old routine you struggled to maintain last year, consider reflecting on why you struggled to reach your goals last year and discover what you need to change in order to set yourself up for a healthy and consistent 2017.
The front plank is both one of the most commonly used and misused exercises in the gym. They’re often performed incorrectly, likely due to the fact the being able to hold a front plank for a long time is like wearing a badge of honor. Like any other exercise, you must ask yourself why you’re including it into your workout routine. The front plank is an excellent exercise for building endurance in your core and keeping your spine healthy—both of which are essential prerequisites for developing more dynamic stability that can carryover to your sport or daily activities. So, if the front plank is such a valuable exercise, where does it go wrong?
The push-up is one of the first exercises we all learned to do. Whether your first exposure was from gym class or from being told you needed to do push-ups and sit-ups every day to stay in shape, it’s fair to assume the push-up has been part of your workout routine longer than any other exercise. Despite its longevity in people’s training programs, the push-up is still an exercise that is often performed incorrectly.
Because the push-up allows your scapula and shoulder joint to move more freely, it’s a much safer option than the barbell bench press, especially if you have a history of shoulder problems. Because push-ups tend to be something we’re taught at a young age, and because it’s recognized as a safer alternative to bench pressing, many will rush to performing push-ups on the floor. Furthermore, they’ll frequently add on sets and reps, and