modifications

Are Tight Hips Limiting Your Squat?

Are Tight Hips Limiting Your Squat?

If you want to train hard not only today, but years down the road you need to learn how to modify lifts to best work for you body. In the video below I talk about four modifications you can make to the squat if you feel like tight hips are limiting your depth. These modifications will help take stress off of your hip joints and lower back and allow you to train the squat hard week in and week out. 

What Should You Do If Your Hip Pinches When You Squat?

What Should You Do If Your Hip Pinches When You Squat?

If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a client who complains of this symptom, this article will help educate you on why this may be happening and teach you what you can do to keep your hips healthy and ultimately avoid this painful pinching.