mechanics

3 Ways to Improve Your Box Jump Technique

3 Ways to Improve Your Box Jump Technique

Box jumps are a great way to train lower body power. Even though there is an extensive number of variations of this exercise it is usually seen early in an exercise program because it can easily be regressed, and teaches good landing mechanics and force absorption. Both of which will keep you healthy while on the field or in the gym.

Unfortunately, many of us are not able to achieve all of the benefits of the box jump because of a lack of proper technique. Often times this is due to three reasons:

What Should You Do If Your Hip Pinches When You Squat?

What Should You Do If Your Hip Pinches When You Squat?

If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a client who complains of this symptom, this article will help educate you on why this may be happening and teach you what you can do to keep your hips healthy and ultimately avoid this painful pinching.