goals

3 Questions You Need to Ask Yourself to Push Past Plateaus

3 Questions You Need to Ask Yourself to Push Past Plateaus

Even though your reasons for waking up early, working out, and eating well are different than mine—and different than the person training next to you—doesn’t mean we all don’t feel the same things when going through our fitness journeys.

Excitement when you hit a big lift.

Happiness when you reach your goal.

Fear when you start something new.

And frustration when your progress stalls.

When your progress stalls or you hit a “plateau,” it’s too common to jump ship and abandon your current program. Maybe you haven’t put weight on your deadlift in the past month or you haven’t lost weight during the past couple of weeks. With this article, I’m here to tell you to take a deep breath and ask yourself three important questions before you re-route your fitness journey. Hopefully it will ease your mind, give you a plan, and help you keep moving forward.

How to Warm-Up Properly

How to Warm-Up Properly

A well-thought-out and well-executed warm-up is an important component of an exercise program that is often neglected without much deliberation. We’ve all been there before, pressed for time and wanting to get in a great workout. It’s easy to walk past the foam rollers, pretend stretching doesn’t exist, and step into the squat rack, grab the dumbbells, or press the power button on the treadmill.  We usually do this for one of three reasons:

What's Really Important for Achieving Your Fitness Goals

What's Really Important for Achieving Your Fitness Goals

With the New Year often comes self-reflection. What did I do last year? What did I accomplish? And what do I want to do now? After this reflection and pondering the New Year, many will decide that this is going to be the year to get in shape.

Then you pause and think to yourself: I started a workout plan last year and then stopped, and I was so dialed in to my diet for a month and then fell off.

These things are very common. Life gets crazy. You have work, family, friends, a social life, school, and maybe even a partner and kids. Instead of going back to the same old routine you struggled to maintain last year, consider reflecting on why you struggled to reach your goals last year and discover what you need to change in order to set yourself up for a healthy and consistent 2017.