fitness

4 Exercises to Improve Overhead Shoulder Stability

4 Exercises to Improve Overhead Shoulder Stability

In today's post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you improve your overhead shoulder stability and keep your shoulders healthy during periods of higher volume and intensity upper body training. 

Does It Make a Difference If You Front Squat vs. Back Squat

Does It Make a Difference If You Front Squat vs. Back Squat

In it CDSF coaches Mike Sirani and Dan Jones show you the implications loading a bar on your back vs front has on your spine and core position; and how that can impact how you squat, and where stress is placed during the exercise.