external rotation

In-Season Baseball Training Band External Rotation

In-Season Baseball Training Band External Rotation

The band external rotation is one of the most commonly performed exercises by baseball players on the field and in the gym. It is also one of the most common incorrectly performed exercises.

In the video above I cover two frequently seen mistakes with this exercise and how to correct them in order to make the exercise much more effective.

In-Season Baseball Training: Face Pull with External Rotation

In-Season Baseball Training: Face Pull with External Rotation

Two ways in-season training can benefit you and keep you healthy, and on the field, is by maintaining strength and keeping your mobility in check.
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It’s always a win when you can find exercises that do both. Here’s the Face Pull with External Rotation.

How to Keep Your Shoulders Healthy When Bench Pressing

How to Keep Your Shoulders Healthy When Bench Pressing

Bench pressing is a staple in most fitness enthusiasts’ exercise programs. It’s likely that your first experience in the gym was a chest day, and ever since that, you’ve continually chased the feeling of your first chest pump. For that reason, along with its association with bodybuilding greats and its place in power lifting competitions, the barbell bench press will never go extinct. Nor should it; it’s a great way to put on size and gain strength in your upper body. But, before embarking on any bench pressing journey, you need to consider your risk:reward ratio and ensure that you’ve bullet proofed your shoulders to handle the demands of barbell benching.