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What Are the Best Ways to Progress a Plank?

What Are the Best Ways to Progress a Plank?

The front plank is both one of the most commonly used and misused exercises in the gym. They’re often performed incorrectly, likely due to the fact the being able to hold a front plank for a long time is like wearing a badge of honor. Like any other exercise, you must ask yourself why you’re including it into your workout routine. The front plank is an excellent exercise for building endurance in your core and keeping your spine healthy—both of which are essential prerequisites for developing more dynamic stability that can carryover to your sport or daily activities. So, if the front plank is such a valuable exercise, where does it go wrong?