How to Improve Your Push-Up Technique

Today's post is a clip from our Series PT to The Gym with Suarez Sports and Orthopedic Physical Therapy . In it CDSF coaches Mike Sirani and Dan Jones teach you how to improve your push-up technique.

In this video you'll learn:

  • Why a proper push-up is just as much a core exercise as it is an upper body exercise.

  • How to position your hips and core during a push-up.

  • Why it's important to keep a straight line from your hips to your head and not let your hips sink toward the floor.