In-Season Baseball Training Band External Rotation


The band external rotation is one of the most commonly performed exercises by baseball players on the field and in the gym. It is also one of the most common incorrectly performed exercises.

In the video above I cover two frequently seen mistakes with this exercise and how to correct them in order to make the exercise much more effective.

By learning how to set up correctly and actually have good ball-in-socket movement will go a long way in keeping your shoulders strong and healthy.