In-Season Baseball Training: Face Pull with External Rotation

Two ways in-season training can benefit you and keep you healthy, and on the field, is by maintaining strength and keeping your mobility in check.
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It’s always a win when you can find exercises that do both. Here’s the Face Pull with External Rotation.
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It’s proven that baseball players will lose shoulder flexion and upward rotation during the course of a long season. The Face Pull becomes a better option than other row variations because of the higher position of your hands, it allows you to train the upward rotators, get in extra rowing volume, and prevent some of that loss of shoulder motion.