Monthly Newsletter- April 2018

Training Tip of the Month

“When you gain a better understanding of what areas of the body an athlete stresses the most while playing their sport you'll be able to improve their in-season strength training program."



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Our Values _ #CDSFFamily #capitaldistrict #sport #fitness #corevalues

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Capital District Sport and Fitness

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Capital District Sport and Fitness’ 3,000 square-foot training facility offers both semi-private, group training, and private training for athletes of all ages and ability levels—and anyone looking to look, feel, move, and perform better. Our comprehensive approach to training helps high school, college, and professional athletes perform at a high level and promotes a safe, long-term athletic development model for youth athletes.

How to Get Started

We’ll be opening our doors this spring in Round Lake, NY, but in the meantime, follow us at the links below to stay updated on our latest announcements, promotions, offers, and events:

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