Life doesn't always allow for your training sessions to go exactly as planned. If you end up on the road or at home, instead of your usual gym, here is a great full body workout for you to try! All you need is 20 min, one dumbbell, and a resistance band.
To make it more challenging you can increase the weight of the dumbbell or decrease the rest time to 60s.
Give it a try and let me know how it goes!