20 Minute Workout with Minimal Equipment

Life doesn't always allow for your training sessions to go exactly as planned. If you end up on the road or at home, instead of your usual gym, here is a great full body workout for you to try! All you need is 20 min, one dumbbell, and a resistance band. 

To make it more challenging you can increase the weight of the dumbbell or decrease the rest time to 60s. 

Give it a try and let me know how it goes!

A1) Yoga Plex x6/side

A2) 3-Point DB Row x8/side

A3) Goblet Reverse Lunges x8/side

A3) Crossover Lateral Crawl to Push-Up x4/side

A5) Half-Kneeling Band-Resisted Pallof Press x8/side

A6) Rest 90s

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